Therapy Intensives:

A Deeper Dive into Healing without the Wait

Tell me more…

Sometimes weekly therapy doesn’t feel like enough. You start to open up, and just as you’re getting to the heart of something, the session ends. Or maybe you know you’re carrying trauma that takes more than 50 minutes at a time to even touch.

That’s where intensives come in.

Therapy intensives are extended sessions—typically 4 hours a day over 1–3 days—designed to help you work through long-standing patterns and trauma in a focused, supported way.

They’re ideal for women who:

  • Are tired of skimming the surface and are ready for deeper, accelerated healing

  • Feel stuck in traditional therapy and want something more immersive

  • Can’t commit to weekly sessions but still want to make real progress

  • Are navigating a life event or a trauma that needs more space than 50 minutes allows

  • Have done therapy before, but still feel like something inside hasn’t truly shifted

What happens during an intensive?

An intensive is a collaborative, customized experience. We’ll begin with a thorough assessment so I can understand what you’re carrying and what you’re ready to shift.

Our work might include:

  • EMDR to help process stuck trauma responses and memory loops

  • Somatic and body-based techniques to connect with your nervous system safely

  • Attachment-focused work to understand and shift relational patterns

  • Grounding and regulation tools you can use long after the intensive ends

You will never be pushed to go further than your system is ready for. The work is deep, but always done in partnership with your body and your story.

We create a spacious, intentional container to do the work most weekly sessions never have time for. Many clients leave feeling like they’ve done months’ worth of healing in just a few days.

IS THIS RIGHT FOR ME?

If you’re someone who has always pushed through pain, kept moving even when things felt impossible, or put off your healing because it “wasn’t the right time,” this may be exactly what you need.

This isn’t about rushing your healing; it’s about giving it the time, space, and focus it’s always deserved.

INVESTMENT

Pricing is dependent on the length of services and will be discussed in detail during your consultation call

LOCATION

Therapy intensives are held in person for clients residing in Pennsylvania. If you’re curious about whether this is a fit for you, let’s talk.

I help driven, successful women who were never truly safe—because of childhood trauma, toxic relationships, or deep emotional neglect—finally feel at home in their own bodies.